Podcasts

Irishman Running Abroad With Sonia O’Sullivan

This is a running podcast for all runners of all levels with the legend Sonia O’Sullivan and comedian Jarlath Regan. Expect conversation and craic around every aspect of athletics and running with the occasional special guest. In lockdown Sonia promised to teach self-confessed coach potato, Jarlath, how to run. 2 years on, they’ve gathered together a community of runners from across the world. Hear about Sonia’s work coaching the elite athletes at Nike HQ in Portland and Jarlath’s ramshackle journey towards the London City Marathon in 2023. Voted Ireland’s number 1 running podcast in 2022. Access all our old episodes and Sonia’s half marathon training plan on www.patreon.com/irishmanabroad

Latest episodes

Cobh 10 - 2025 Sights & Sounds Episode

24 days ago - 45 mins

Irishman Running Abroad With Sonia O’Sullivan

Race Day Life Hacks - #RoadToCobh Week 8

a month ago - 43 mins

Irishman Running Abroad With Sonia O’Sullivan

Sonia's Guide To Running Gear - Week 7 #RoadToCobh

a month ago - 37 mins

Irishman Running Abroad With Sonia O’Sullivan

Sonia's Guide To The Best Runner's Mentality

2 months ago - 35 mins

Irishman Running Abroad With Sonia O’Sullivan

Sonia O'Sullivan's Speed Manual - Irishman Running Abroad #RoadToCobh

2 months ago - 38 mins

Irishman Running Abroad With Sonia O’Sullivan

Eating To Run (Sonia O'Sullivan's Nutrition Guide For Runners)

2 months ago - 36 mins

Irishman Running Abroad With Sonia O’Sullivan