10% Happier with Dan Harris
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
Podcasts
Latest episodes
Sebene Selassie & Jeff Warren On: How Friendship Helps Your Meditation; Vulnerability vs Oversharing; And Advice for People Pleasers
15 hours ago - 73 mins
10% Happier with Dan Harris
What Distraction Does to Your Brain—and How To Regain Cognitive Control | Adam Gazzaley
3 days ago - 73 mins
10% Happier with Dan Harris
A Simple Guided Meditation from Dan | Live from the Renegade Sangha
6 days ago - 13 mins
10% Happier with Dan Harris
Why Self-Hatred Makes No Sense | Matthew Brensilver
8 days ago - 64 mins
10% Happier with Dan Harris
That Feeling of “Always-Behind and Never-Enough”—Here’s the Antidote | Ellen Hendriksen
10 days ago - 67 mins
10% Happier with Dan Harris
From Proxy: Mic Chooses the Wrong Life
11 days ago - 51 mins
10% Happier with Dan Harris