Podcasts

Has The Working From Home Novelty Worn Off? These Tips Will Help You Stay Sane

It probably started as a bit of a novelty-who doesn't love nipping into the kitchen for some toast and a few minutes of daytime telly during a hard-earned break from work? But we're now over six months into working from home and a lot of people are starting to miss the office, from the craic and the gossip to the loud-typing and the person who always puts fish in the microwave. Working from home definitely has its benefits but it can also put a huge amount of strain on our mental health. On Mind Yourself Now with Dermot and Dave, author of The Positive Habit, Fiona Brennan shared some tips on bringing a little bit of the office normality into our working from home lives from sorting out your routine to increasing moments of mini-interactions. [audio mp3="https://media.radiocms.net/uploads/2020/09/28115435/MYNFionaB_209.mp3"][/audio] Fiona is also offering her Positive Habit course for free to help people through these tough times, check her website to find out more. see more