On Ireland's most cutting edge current affairs show, Matt and his guests provide a running stream of intelligent opinions and heated debates on the issues that matter most to Irish listeners. You might not always agree, but you'll never want to miss a Word.
2 days ago - 8 mins
The Last Word with Matt Cooper
2 days ago - 11 mins
The Last Word with Matt Cooper
2 days ago - 10 mins
The Last Word with Matt Cooper
2 days ago - 10 mins
The Last Word with Matt Cooper
6 days ago - 11 mins
The Last Word with Matt Cooper
6 days ago - 13 mins
The Last Word with Matt Cooper
Intermittent fasting is an approach to eating which is more about when we eat rather than what we eat. It is based around the idea that our bodies behave differently in a fasted versus non-fasted state. But are there any health benefits to intermittent fasting, and does it help you lose weight? Dr Brian Higgins, GP at Galway Primary Care, joined us for our weekly health slot to explain more. [audio mp3="https://media.radiocms.net/uploads/2021/04/01164949/LW-Intermittent-Fasting.mp3"][/audio]