Podcasts

PLAN B LISTEN BACK: STAYING FIT AT HOME WITH KARL DOYLE FITNESS STRENGTH AND CONDITIONING

Keeping Fit At Home Whether you're an avid gym goer affected by their closures or someone trying to to get in to fitness, there's plenty of ways you can get fit at home. Karl Doyle from KDF Strength and Conditioning joined Sarina on Saturday's Plan B to share some tips on how to stay fit and motivated from the comfort of your home. Karl suggested adding activity to your day where possible. For example, instead of driving to the local shops, if possible walk. He also shared some at home replacements for gym equipment and how you can use your own body weight for a great workout. Keeping active is an important part of looking after yourself and brilliant for your mental health. To hear all of Karl's top tips you can listen to the full interview below. [audio mp3="https://media.radiocms.net/uploads/2020/06/23120723/PODCAST-Karl-Doyle-EDITED-2.mp3"][/audio]   View this post on Instagram   ?? "Why don't workouts ever feel like they are getting easier" ⁉️ Live at 1pm today on the gyms Facebook page to talk about progress during training and how to track progress to make sure we are getting somewhere, why it shouldn't feel like it's getting easier and how to make it harder intentionally ??? Chat soon folks, Karl. A post shared by KDF Strength & Conditioning (@kdfsc_karl) on Nov 8, 2017 at 1:27am PST see more