Sleep expert Q&A with Tom Coleman

Lunchtime Live Highlights

Andrea Gilligan invites callers to have their say on the topics of the day - get in touch by emailing [email protected] Listen and subscribe to Lunchtime Live Highlights on Apple Podcasts and Spotify. Download, listen and subscribe on the Newstalk App. You can also listen to Newstalk live on newstalk.com or on Alexa, by and asking: 'Alexa, play Newstalk'

Sleep expert Q&A with Tom Coleman

How much sleep should we be getting? How do I get a better sleep routine? How little sleep is unhealthy? Tom Coleman, leading consultant in Health & Wellness Co-Founder & CEO of My Nutrition Ireland, joins Andrea to answer all of your sleep related questions. Photo by Vlada Karpovich from Pexels Listen and subscribe to Lunchtime Live on Apple Podcasts, Google Podcasts and Spotify. Download, listen and subscribe on the Newstalk App. You can also listen to Newstalk live on newstalk.com or on Alexa, by adding the Newstalk skill and asking: 'Alexa, play Newstalk'.

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Sleep expert Q&A with Tom Coleman