Sleep Expert Explains How To Get A Good Nights Kip

Tossing, turning? Have a fidget in the bed? Do you find yourself lying in bed staring at the ceiling and counting down the minutes until the alarm goes off? [audio mp3="https://media.radiocms.net/uploads/2021/11/22133339/MYN_TomColeman_221121.mp3"][/audio] There are very few things as bad as not being able to sleep, but thankfully, help is at hand. Sleep consultant, Tom Coleman, joined Dermot and Dave for a Mind Yourself Now special where he answered questions on everything from naps to sleep paralysis. View this post on Instagram A post shared by SLEEP Coach Tom Coleman (@tomcoleman.ie) You can catch the chat, and Tom's tips, by clicking play above.

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Sleep Expert Explains How To Get A Good Nights Kip