Podcasts

PLAN B LISTEN BACK: THE SKIN NERD'S TIPS TO GET YOUR SKIN WINTER READY

The Skin Nerd Following the success of her first The Skin Nerd book, Jennifer Rock is back with a "skinquel". The Skin Nerd Philosophy - Your Expert Guide To Skin Health is available now and includes more of her skincare secrets.   View this post on Instagram   Not one but two books!! What the.... ?! An easy breezy chat all things book, skin and a little more! Questions and comments below, thanks nerds , Jenn x A post shared by The Skin Nerd (@theskinnerd) on Sep 24, 2020 at 11:16am PDT With Winter just around the corner, Jennifer joined Sarina on Saturday's Plan B with tips on how to get your skin ready. She shared the best ingredients to use on your skin during Winter and answered some of your questions.   View this post on Instagram   Feed the skin from within and have a good time doing it. You can choose skin-friendly treats for yourself without needing to break the bank or hold your nose. Did you know that carrots are a great source of beta carotene (which, handily, is also found in @skingredients Skin Protein)? It's a form of vitamin A which is needed for all-round hooman®, reproductive, and skin health, too! Oranges are packed with vitamin C and they're a great way to eat water-rich foods, too. Strawberries and blueberries are packed with antioxidants too which help to protect skin from the oxidative stress of daily life, and throwing peppers into the stir-fry can have the same benefits, too! Applying antioxidants topically through skincare like @Skingredients Skin Veg or @imageskincareireland IMAGE Ormedic Balancing Antioxidant Serum! . . . . . #theskinnerd #skin #skintips #skincare A post shared by The Skin Nerd (@theskinnerd) on Oct 10, 2020 at 3:01am PDT Jennifer also covered home skin remedies, what oils actually do for our skin and what a jade roller is. To hear all about this and more on The Skin Nerd's new book, check out the full podcast: [audio mp3="https://media.radiocms.net/uploads/2020/10/10130548/PODCAST-The-Skin-Nerd-2.mp3"][/audio] Tune in to Plan B Saturdays from 10am online, through the Spin 1038 app or on your radio. Check out other Plan B podcasts here.  see more