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PLAN B LISTEN BACK: Tips On How To Deal With College Stress

Back To College College can be a very challenging time and many of us can let the pressure build up. A recent study showed almost 40% of college students suffer from severe levels of anxiety, while 30% experience severe depression. A new report into the mental health of those going to college by the Union of Students in Ireland found one fifth feel they've no one to talk to about their personal difficulties. It also found many students are having to rely on both on and off-campus services to support their mental health. How to cope with college stress Today on Plan B Sarina caught up with Aisling Keenan from the Private Education podcast.   View this post on Instagram   PRIVATE EDUCATION by @aislingmkeenan available now on @spotify @stitcherpodcasts and soon to be on iTunes too ⚡️⚡️⚡️⚡️ #privateeducation #privateeducationpodcast _ IF YOU ENJOY IT, I’d LOVE an aul review or star rating ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ A post shared by Private Education (@privateeducationpodcast) on May 10, 2019 at 12:21pm PDT Aisling spoke to Sarian about  how we can manage the college year so that we don't feel stressed. To listen back hit the play button above. see more