On Ireland's most cutting edge current affairs show, Matt and his guests provide a running stream of intelligent opinions and heated debates on the issues that matter most to Irish listeners. You might not always agree, but you'll never want to miss a Word.
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The Last Word with Matt Cooper
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The Last Word with Matt Cooper
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The Last Word with Matt Cooper
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The Last Word with Matt Cooper
Many of us are feeling anxious, stressed and scared as we try to adapt to new measures to stop the spread of COVID-19. Helen Vaughan, psychotherapist with Maynooth Counselling, joined us to give some tips on minding your mental health during this challenging time. Managing relationships: try not to control the other person's behaviour, pay attention to tone and try not to criticise Give yourself permission to feel anxious Prepare for the possibility of a longer period of uncertainty Focus on what you can control, not what you can't Choose forms of self-care that are manageable for you Listen to the interview in full by pressing the play button on this page.