Podcasts

The Life Audit: A Workbook For A Healthier, Happier You

Happiness starts NOW Michelle Moroney, life coach and owner of The Cliffs of Moher Retreat, has been facilitating retreats for over 15 years, and has recognised the desires that connect us all. We want to be happy. We want to feel better. We want to get the most out of life. And we don’t want to feel held back. To live a whole life we need to flourish mentally, physically and emotionally. But when we are caught in the cycle of day-to-day living, we can easily get stuck and find that while we thrive in some of these areas, in others we are badly organised, unbalanced and in need of review. This is why Michelle has created The Life Audit; designed to help you take stock of the key areas of your life. By gently offering space to explore, contemplate and create new intentions that are in line with the life you want to live, it will help you move past blockages, and take you from where you are to where you want to be. The author guides Dermot and Dave through her 12-chapter self-help life manual that takes us through areas like: Self reflection My Purpose Self Development Health and Wellness Stress and Relaxation Finance and career Community and Fun Any amount of time we spend on ourselves is positive The Life Audit is available online and in all good bookstores. Check out Michelle's chat in full by pressing the play button on screen.   see more