'Be Kind To Yourself': Top Tips To Mind Your Head

For most of us, this year has been an absolute nightmare. Whether it's grief, stress, anxiety or feelings of loss for what could have been, it'd be hard to find someone in the world who hasn't experienced some kind of mental health struggle. To celebrate World Mental Health Day, Ask Me Anything with Dermot and Dave had a special episode with Fiona Brennan from The Positive Habit . Fiona is a clinical hypnotherapist, a mindfulness and NLP practitioner, a best-selling author and all round mental health expert. She joined Dermot and Dave to answer your questions on everything from dealing with the loss of a much wanted pregnancy to talking to your loved ones about their mental health. [audio mp3="https://media.radiocms.net/uploads/2020/10/09130236/AMA-PODCAST.mp3"][/audio]

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'Be Kind To Yourself': Top Tips To Mind Your Head