
Dave Moore
The Dave Moore Podcast, expect laughs, chats and some very Bad Jokes
The Dave Moore Podcast, expect laughs, chats and some very Bad Jokes
6 hours ago - 11 mins
Dave Moore
a day ago - 14 mins
Dave Moore
a day ago - 3 mins
Dave Moore
6 days ago - 3 mins
Dave Moore
6 days ago - 9 mins
Dave Moore
7 days ago - 10 mins
Dave Moore
When Lizzy Shortall wrote a book for her kids to help them learn some tips on resilience and mindfulness, she realised that there are thousands of parents around Ireland who might need some advice. [audio mp3="https://media.radiocms.net/uploads/2021/11/10151845/LizzyShorthall_1011.mp3"][/audio] The Mam of 2, who is a qualified resilience trainer, has written ‘Joy’s Playground’, a new book which explains the simple tricks we can all implement in our lives to deal with stress, anxiety and worry. Lizzy joined Dermot and Dave to chat about her inspiration behind the book, her own experience of using resilience training, and shared some tips that you can use at home to help kids with nerves or anxiety. You can catch the chat in full by clicking play above and for more on Lizzy, you can check her website.