How To Get Fit Without Hurting Yourself

It’s January so OF COURSE you’ve signed up to do fifteen 5k’s between now and Paddy’s Day. You’ve looked at the dusty, or rusty, bike and thought ‘it’s time for the Tour de France’. [audio mp3="https://media.radiocms.net/uploads/2022/01/06110550/MYNLaurenGuilofyle_0601.mp3"][/audio] For some, this will be the start of a beautiful relationship. For many, it’ll result in unnecessary injury, meaning that it’s back to the couch. Managing our physical wellbeing one of the most important things we can all do, and it’s all about body over mind! View this post on Instagram A post shared by Lauren Guilfoyle (@lauren_guilfoyle) Speaking to Dermot and Dave, chartered physiotherapist Lauren Guilfoyle shared her 5 tips to improve your physical wellbeing without injury. You can catch the chat by clicking play above, Lauren will be appearing in a special video Mind Yourself Now panel discussion, answering your questions. Get them in now to [email protected]

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How To Get Fit Without Hurting Yourself