How To Change The Way You Eat And Stick With It

Look, we all know that mince pies are unreal, our blood type should be Dairy Milk and life would be 100000% easier if every meal came with stuffing. But, we also all know that balance is important in everything. Even in terms of food. [audio mp3="https://media.radiocms.net/uploads/2022/01/07110950/MYN_ELSAJONES_0701.mp3"][/audio] So how do you eat well, and still enjoy yourself? Nutritional therapist Elsa Jones joined Dermot and Dave for a Mind Yourself Now special where she shared her food resolutions for 2022. You can catch the chat by clicking play above, Elsa will be appearing in a special video Mind Yourself Now panel discussion, answering your questions. Get them in now to [email protected]

Podcasts

Dave Moore

Latest episodes

Katie Taylor On The Possibility Of That Croke Park Fight

Keep Your Mattress Out Of Dave's Garden!

How Well Do The Two Johnnies Really Know Ireland’s Parishes?

Owen Colgan Has Some Exciting News For Hardy Bucks Fans

Kerry Condon On What Those Romantic Scenes With Brad Pitt Are Really Like

Dave's Ice-Cream Joke Is By Far The Best One Yet!

How To Change The Way You Eat And Stick With It