How can we sleep better?

Lunchtime Live Highlights

Andrea Gilligan invites callers to have their say on the topics of the day - get in touch by emailing [email protected] Listen and subscribe to Lunchtime Live Highlights on Apple Podcasts and Spotify. Download, listen and subscribe on the Newstalk App. You can also listen to Newstalk live on newstalk.com or on Alexa, by and asking: 'Alexa, play Newstalk'

How can we sleep better?

Do you wake up tired and then promise yourself you’ll go to bed early only to repeat the cycle until the weekend? Netflix, Caffeine and Alcohol all seem to be pushing us towards poorer quality sleep. But what can we do to get better sleep? Andrea chats to leading consultant in Health & Wellness Co-Founder & CEO of My Nutrition Ireland Tom Coleman. Image: Albert Shakirov / Alamy Stock Photo Listen and subscribe to Lunchtime Live on Apple Podcasts, Google Podcasts and Spotify. Download, listen and subscribe on the Newstalk App. You can also listen to Newstalk live on newstalk.com or on Alexa, by adding the Newstalk skill and asking: 'Alexa, play Newstalk'.

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How can we sleep better?