How 15 Minutes Can Change Your Fitness Levels

There's not much you can do in 15 minutes. You might be able to make a quick meal, watch half an episode of a sitcom or pop to the shops, but did you know that you can do a workout? [audio mp3="https://media.radiocms.net/uploads/2021/10/11114023/MYN_Ronan_1110.mp3"][/audio] Ronan Murphy from TonedFit has come up with a brand new #FitBy15 challenge, and all you need is a chair, a weight and yourself. View this post on Instagram A post shared by Toned Fit (@tonedfit) In a Mind Yourself Now special, Ronan joined Dermot and Dave to explain what's involved and how you can get involved. You can grab Ronan's tips by clicking play above and check Ronan's website for more information on signing up to Ronan's Christmas challenge.

Podcasts

Dave Moore

Latest episodes

Katie Taylor On The Possibility Of That Croke Park Fight

Keep Your Mattress Out Of Dave's Garden!

How Well Do The Two Johnnies Really Know Ireland’s Parishes?

Owen Colgan Has Some Exciting News For Hardy Bucks Fans

Kerry Condon On What Those Romantic Scenes With Brad Pitt Are Really Like

Dave's Ice-Cream Joke Is By Far The Best One Yet!

How 15 Minutes Can Change Your Fitness Levels