How 15 Minutes Can Change Your Fitness Levels

There's not much you can do in 15 minutes. You might be able to make a quick meal, watch half an episode of a sitcom or pop to the shops, but did you know that you can do a workout? [audio mp3="https://media.radiocms.net/uploads/2021/10/11114023/MYN_Ronan_1110.mp3"][/audio] Ronan Murphy from TonedFit has come up with a brand new #FitBy15 challenge, and all you need is a chair, a weight and yourself. View this post on Instagram A post shared by Toned Fit (@tonedfit) In a Mind Yourself Now special, Ronan joined Dermot and Dave to explain what's involved and how you can get involved. You can grab Ronan's tips by clicking play above and check Ronan's website for more information on signing up to Ronan's Christmas challenge.

Podcasts

Dave Moore

Latest episodes

Comedian John Colleary Delivers An Amazing Soliloquy With The Help Of Some Famous Friends

Since When Did Dave's Bad Jokes Become Good?

''Fierce Swanky'': Our Dave Meets Dermot Kennedy But There's A Challenge In This Interview

The Greatest Irish Name Has To Be Turlough!

This New Recipe Will Reinvent Your Porridge!

The Last Bad Joke In This Batch Is Worth Sticking Around For

How 15 Minutes Can Change Your Fitness Levels