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How do you get your children back into a normal routine?

New research by Safefood has highlighted the changes in children’s behavior that the pandemic has prompted. 43 per cent of children are going to bed later and a similar amount are waking later in the morning too. They’re also spending more time in front of screens and less time engaged in physical activity. Maybe not so surprising, considering the extraordinary times we’re in. But how do you plan on getting your children back into a normal routine before they go back to school? Susan chats to Jen Hogan, Journalist author & mum of seven  Photo by Emma Bauso from Pexels Listen and subscribe to Lunchtime Live on Apple Podcasts, Google Podcasts and Spotify.      Download, listen and subscribe on the Newstalk App.    You can also listen to Newstalk live on newstalk.com or on Alexa, by adding the Newstalk skill and asking: 'Alexa, play Newstalk'.   see more