Podcasts

"Find things other than weight to measure your progress"

With gyms opening next week many people will be eager to get back, thinking they need to lose the few extra lockdown pounds ahead of summer, but are we exercising for the right reasons? How can we make sure we have a good relationship with exercise and fitness? Andrea chats to Derval O’Rourke, former Irish sprint hurdles athlete, coach on Ireland’s Fittest Family and founder of fitness website Derval.ie Picture by: Julien Behal/PA Archive/PA Images Listen and subscribe to Lunchtime Live on Apple Podcasts, Google Podcasts and Spotify.      Download, listen and subscribe on the Newstalk App.    You can also listen to Newstalk live on newstalk.com or on Alexa, by adding the Newstalk skill and asking: 'Alexa, play Newstalk'. see more