Welcome to today, this is your captain speaking. With Iano at the helm, the Breakfast Show brings you up to speed on everything. News, sport, guests, giveaways, listener interaction and music - not to mention the legendary Gift Grub - all add to the mix of this 2-hour radio rollercoaster. Buckle up and come and have your breakfast.
a day ago - 5 mins
The Ian Dempsey Breakfast Show
2 days ago - 4 mins
The Ian Dempsey Breakfast Show
3 days ago - 4 mins
The Ian Dempsey Breakfast Show
22 days ago - 4 mins
The Ian Dempsey Breakfast Show
23 days ago - 14 mins
The Ian Dempsey Breakfast Show
23 days ago - 3 mins
The Ian Dempsey Breakfast Show
There are some days where we find ourselves carrying around a heap of stress. A text from someone could have you all sorts of wound up, there could be unexpected traffic on the road when you are in a rush, your boss could breathing down your neck. Your mind could be in 10 different places all at once with all that stress building as the day goes on. Enter Dermot Whelan’s approach to uncluttering your head and finding a bit of peace and quiet. Dermot's One Breath Wonder can bring a sense of calm and destress you like nobody's business! Dermot joined The Ian Dempsey Breakfast Show to walk us through it, and he also told us about his new book Mind Full, a fun, accessible guide to meditation. Mind Full is available in all major bookshops and on Amazon now! Catch Dermot and Ian's full chat by pressing the Play button below. [audio mp3="https://media.radiocms.net/uploads/2021/04/19131040/Dermot-Whelan-Mindfull.mp3"][/audio]