Podcasts

Corona cooking with Gary O'Hanlon: Veggie egg fried rice

Lots of us need cooking inspiration during this time so we have asked Chef Gary O’Hanlon joined Ciara to  share simple and popular recipes that you can get involved with and try out. This week's recipe is Veggie Egg Fried Rice Ingredients 450g Cooked long grain rice (derived from 200g raw rice, boiled in seasoned water drizzle of vegetable oil 1 small onion, diced ½ gren pepper, diced ½ red pepper, diced 1 red or green chilli, chopped fine 1 small tin of sweetcorn, drained 2 celery stalks, peeled and finely sliced 1 inch of ginger, peeled sliced & finely diced salt & pepper to taste 2tbspn soy sauce 1 egg Handful of fresh coriander or parsley, chopped   Method Heat a heavy wok or frying pan and add in the oil. Once at smoke point add in all the vegetables and season well. Saute until softened and slight colour change (light charring) Now add in the soy sauce and mix well In with the rice and mix well and continue to sauté on a high heat Make some room at the base of the wok and add in some extra vegetable oil and drop the raw egg onto the oil Vigorously mix the egg into the rice bit by bit until it is incorporated Now add in the herbs, mix well & serve.   Listen and subscribe to Lunchtime Live on Apple Podcasts, Google Podcasts and Spotify.      Download, listen and subscribe on the Newstalk App.     You can also listen to Newstalk live on newstalk.com or on Alexa, by adding the Newstalk skill and asking: 'Alexa, play Newstalk'. see more