Podcasts

Clinical Hypnotherapist Shares Simple Exercise To Lighten Your Day

Now the (majority) of the twinkly lights are gone, we need to look within to inject a bit of brightness in our days! [audio mp3="https://media.radiocms.net/uploads/2022/01/10113303/MYN_FionaB_LightingUp2022.mp3"][/audio] Speaking to Dermot and Dave, Clinical Hypnotherapist Fiona Brennan explained how positive psychology isn’t as hard as you might think, in fact it’s as simple as 3-1.   View this post on Instagram   A post shared by Fiona-The Positive Habit (@the_positive_habit_) In a Mind Yourself Now special, Fiona had some tips on how we can all light up 2022. You can catch the chat in full by clicking play above see more