Can few extra hours in bed over the weekend prevent depression?

Newstalk Breakfast Highlights

Newstalk Breakfast brings you all the news you need to set you up for the day – from politics, business, sport, entertainment and everything in between. Shane Coleman and Ciara Kelly have all the stories that matter, every weekday from 7-9AM. Listen and subscribe to Newstalk Breakfast Highlights on Apple Podcasts and Spotify. Download, listen and subscribe on the Newstalk App. You can also listen to Newstalk live on newstalk.com or on Alexa, by and asking: 'Alexa, play Newstalk'

Can few extra hours in bed over the weekend prevent depression?

“Don’t wake me up before you go-go”. We all know and appreciate the pleasures of weekend lie-ins. Turns out that an extra hour on Saturday or Sunday spent in bed might have a surprisingly good impact on our health, helping to fight depression. That’s according to the latest study published in the journal “Sleep Medicine”. Are you using your weekends to catch up on sleep – is it really a good idea? We asked Deirdre McSwiney - Sleep Technologist and Cognitive Behaviour Therapist for Insomnia, who spoke to us this morning. Listen and subscribe to Newstalk Breakfast on Apple Podcasts or Spotify. Download, listen and subscribe on the Newstalk App. You can also listen to Newstalk live on newstalk.com or on Alexa, by adding the Newstalk skill and asking: 'Alexa, play Newstalk'.

Podcasts

Newstalk Breakfast Highlights

Latest episodes

Red Carpet Round Up with Esther McCarthy

Calls on electricity suppliers to help consumers save money

Katie Amess, daughter of murdered MP Sir David Amess following Kneecap’s apology

Could you marry someone without knowing their political beliefs?

The lack of Irish language secondary schools in the Dublin South City area

Calls to take the next steps to decriminalising drug use in Ireland

Can few extra hours in bed over the weekend prevent depression?