Podcasts

The Last Word with Matt Cooper

On Ireland's most cutting edge current affairs show, Matt and his guests provide a running stream of intelligent opinions and heated debates on the issues that matter most to Irish listeners. You might not always agree, but you'll never want to miss a Word.

Latest episodes

Toxic Content Being Fed To Teenage Boys By Social Media Companies, DCU Study Says

7 hours ago - 4 mins

The Last Word with Matt Cooper

Climate Change To Wreck Global Economy By 2050, New Report Says

8 hours ago - 13 mins

The Last Word with Matt Cooper

The Latest In Garden Tech

8 hours ago - 9 mins

The Last Word with Matt Cooper

After A 43 Year Wait: Jury Returns Unlawful Killing Verdict In Stardust Inquest

8 hours ago - 19 mins

The Last Word with Matt Cooper

Personal Finance: EIR Staff Told Not To Obey Law By Management

21 hours ago - 13 mins

The Last Word with Matt Cooper

Business News: Good News For Navan

21 hours ago - 5 mins

The Last Word with Matt Cooper

How To Build Resilience If You're Feeling Anxious About Coming Out Of Lockdown

As the country comes out of lockdown, you may be feeling anxious about the 'new normal'. It may be a struggle to adapt to social and financial changes, but resilience is something everyone can work on. Helen Vaughan, psychotherapist and owner of Maynooth Counselling, joined us with some tips on building resilience. These include: Focus on what you can control Be honest with children about difficult feelings Accept that hardship is part of life [audio mp3="https://media.radiocms.net/uploads/2020/06/30181420/LW-Lockdown-Anxiety.mp3"][/audio]