Podcasts

Around The World And Back Again with Kathryn Thomas

Television presenter extraordinaire Kathryn Thomas joined Alison Curtis on Weekend Breakfast this week. They caught up on all that she learned from her decade on travel program 'No Frontiers' and how Operation Transformation inspires her every show. Through Operation Transformation, she founded her company Pure Results five years ago. It provides retreats that helps clients feel the benefits of a health and fitness kickstart with a focus on getting fitter, renewing confidence and inspiring long-term lifestyle changes. They also chatted about Kathryn's open and honest Instagram post at the Operation Transformation finale...   View this post on Instagram   And that’s a wrap on @rteoperationtransformation 2020 In honour of all of our leaders hard work, dedication and bravery over the last 8 weeks, here’s me in my Lycra for once! #rolereversal This ethos of this programme is to educate people in the whole area of fitness and nutrition so as to improve their health. But, just as importantly, the show is about encouraging people to love and respect their bodies and regain their confidence which has been entirely lost. To stand on TV in your jocks, esp if your self esteem is in your boots is not easy. But the courage and confidence it takes means the desire and momentum for change Is already in motion. I always feel if there was one lesson we could all master in life, it would be to not give a shit what people think of us. It would allow us really focus on what we want, what actually makes us happy and it would free us up to concentrate on achieving our goals and dreams. It’s not easy in today’s world and I’m not saying I’ve fully mastered it either. Far from it. But learning to become proud of our bodies and what they are capable of doing is so important. Healthy bodies, it’s worth remembering, come in all shapes and sizes. Over and out until next time ❤️❤️❤️❤️ A post shared by Kathryn Thomas (@kathrynthomasofficial) on Feb 26, 2020 at 3:17pm PST Listen back to all the tips and tricks by pressing the play button at the top of the screen. Weekend Breakfast with Alison Curtis, Saturdays and Sundays from 8am!  see more