Podcasts

The Mind Yourself Podcast

Each week Jaz & Laura from The Zoo Crew on SPIN chat to CEO of SpunOut.ie, Ian Power, about all things looking after yourself and minding your mental health. Each week we cover a different topic relating to mental health and look at different aspects of how to take care of your head, things you can do to keep a healthy mind and general wellbeing

Latest episodes

The Mind Yourself Podcast Episode 39: Controlling Your News Consumption

3 years ago - 16 mins

The Mind Yourself Podcast

The Mind Yourself Podcast Episode 38: How To Incorporate Self Care Into Your Life

3 years ago - 10 mins

The Mind Yourself Podcast

The Mind Yourself Podcast Episode 37: Adjusting To Life After Another Lockdown

3 years ago - 16 mins

The Mind Yourself Podcast

The Mind Yourself Podcast Episode 36: Debunking Digital Detoxing

3 years ago - 13 mins

The Mind Yourself Podcast

The Mind Yourself Podcast Episode 35: How To Get Better At Goal Setting

3 years ago - 16 mins

The Mind Yourself Podcast

The Mind Yourself Podcast Episode 34: Importance of Breaks & Healthy Habits While WFH

3 years ago - 14 mins

The Mind Yourself Podcast

The Mind Yourself Podcast Episode 38: How To Incorporate Self Care Into Your Life

This week on the podcast, Jaz and Laura are joined by Spun Out.ie's Sinead. The past twelve months have been very hard on everyone. We've been in and out of lockdown, adjusted to working from home and have been separated from friends and family. With all of that comes a great deal of stress and it's so important to remember to look after ourselves. Sinead is here to share her tips on how to incorporate self care into even the busiest of days.