Podcasts

The Mind Yourself Podcast

Each week Jaz & Laura from The Zoo Crew on SPIN chat to CEO of SpunOut.ie, Ian Power, about all things looking after yourself and minding your mental health. Each week we cover a different topic relating to mental health and look at different aspects of how to take care of your head, things you can do to keep a healthy mind and general wellbeing

Latest episodes

The Mind Yourself Podcast Episode 39: Controlling Your News Consumption

3 years ago - 16 mins

The Mind Yourself Podcast

The Mind Yourself Podcast Episode 38: How To Incorporate Self Care Into Your Life

3 years ago - 10 mins

The Mind Yourself Podcast

The Mind Yourself Podcast Episode 37: Adjusting To Life After Another Lockdown

3 years ago - 16 mins

The Mind Yourself Podcast

The Mind Yourself Podcast Episode 36: Debunking Digital Detoxing

3 years ago - 13 mins

The Mind Yourself Podcast

The Mind Yourself Podcast Episode 35: How To Get Better At Goal Setting

3 years ago - 16 mins

The Mind Yourself Podcast

The Mind Yourself Podcast Episode 34: Importance of Breaks & Healthy Habits While WFH

3 years ago - 14 mins

The Mind Yourself Podcast

The Mind Yourself Podcast Episode 34: Importance of Breaks & Healthy Habits While WFH

This week on the podcast, Jaz and Laura are joined by Spun Out.ie's Content Editor, Rebekah Connolly. Breaks are a very important contributing factor when it comes to productivity in the workplace. It's vital to remember to schedule regular water, coffee and snack breaks during the day in order to function properly. Rebekah explains how easy it can be to incorporate breaks into our day and how to remind ourselves to do so.