Podcasts

The Mind Yourself Podcast

Each week Jaz & Laura from The Zoo Crew on SPIN chat to CEO of SpunOut.ie, Ian Power, about all things looking after yourself and minding your mental health. Each week we cover a different topic relating to mental health and look at different aspects of how to take care of your head, things you can do to keep a healthy mind and general wellbeing

Latest episodes

The Mind Yourself Podcast Episode 39: Controlling Your News Consumption

3 years ago - 16 mins

The Mind Yourself Podcast

The Mind Yourself Podcast Episode 38: How To Incorporate Self Care Into Your Life

4 years ago - 10 mins

The Mind Yourself Podcast

The Mind Yourself Podcast Episode 37: Adjusting To Life After Another Lockdown

4 years ago - 16 mins

The Mind Yourself Podcast

The Mind Yourself Podcast Episode 36: Debunking Digital Detoxing

4 years ago - 13 mins

The Mind Yourself Podcast

The Mind Yourself Podcast Episode 35: How To Get Better At Goal Setting

4 years ago - 16 mins

The Mind Yourself Podcast

The Mind Yourself Podcast Episode 34: Importance of Breaks & Healthy Habits While WFH

4 years ago - 14 mins

The Mind Yourself Podcast

The Mind Yourself Podcast Episode 22: Understanding Your Emotions During Lockdown

With the whole country in Level-3, it's normal that our emotions and anxious feelings may be heightened. CEO of SpunOut.ie Ian Power is here to share his tips and coping mechanisms to use if we're feeling overwhelmed.