Podcasts

The Mind Yourself Podcast

Each week Jaz & Laura from The Zoo Crew on SPIN chat to CEO of SpunOut.ie, Ian Power, about all things looking after yourself and minding your mental health. Each week we cover a different topic relating to mental health and look at different aspects of how to take care of your head, things you can do to keep a healthy mind and general wellbeing

Latest episodes

The Mind Yourself Podcast Episode 39: Controlling Your News Consumption

3 years ago - 16 mins

The Mind Yourself Podcast

The Mind Yourself Podcast Episode 38: How To Incorporate Self Care Into Your Life

3 years ago - 10 mins

The Mind Yourself Podcast

The Mind Yourself Podcast Episode 37: Adjusting To Life After Another Lockdown

3 years ago - 16 mins

The Mind Yourself Podcast

The Mind Yourself Podcast Episode 36: Debunking Digital Detoxing

3 years ago - 13 mins

The Mind Yourself Podcast

The Mind Yourself Podcast Episode 35: How To Get Better At Goal Setting

3 years ago - 16 mins

The Mind Yourself Podcast

The Mind Yourself Podcast Episode 34: Importance of Breaks & Healthy Habits While WFH

3 years ago - 14 mins

The Mind Yourself Podcast

The Mind Yourself Podcast Episode 11: Employment

If you are searching for and/or changing employment during this pandemic, Ian Power from SpunOut.ie shares some tips & tricks to help you stand out.